"Attitude is Everything"

          Training with:

 

      Respect....Discipline....& Effort

"If it doesn't challenge you,...it doesn't change you."

               

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WELCOME TO USA MARTIAL ARTS & FITNESS

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USA Martial Arts & Fitness is located at 238 E. Broad Street in Tamaqua, PA. and specializes in self defense instruction for all ages, starting at age five.

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USA-MA also offers Fitness Kickboxing, a high energy fitness program, designed to get you in the best shape ever! Fitness Boot Camps are also scheduled throughout the year and present an intense, challenging workout.

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Shihan Jon Bonner, Director of Training and eighth degree black belt, is also a nationally certified Personal Trainer through SCW Fitness, and holds certifications in Fitness Kickboxing, Group Fitness, Strength Training, Body Toning, Kid Fitness, and Aqua Fitness.

 

SELF DEFENSE CLASSES

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USA Martial Arts & Fitness offers a practical, effective, martial arts program geared towards street survival. It incorporates Ju Jitsu and Karate, and effectively trains students against street attacks, including defenses against a multitude of attacks from punches, grabs, chokes, and weapons.

Our highly qualified staff of Black Belts will take you through a process of learning to defend oneself against individuals as well as multiple opponents, including attackers with knives, clubs, and guns.

Our program also emphasizes respect, self discipline, and increases confidence and self esteem. 

From our "bully-proof" program to our "street combat" approach, our goal is to train you to defend yourself in a completely safe enviorment......giving you the skills, ability, and confidence to handle any situation........WE BUILD CHARACTER!!!

 

CLASS SCHEDULE

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Monday:

4:00PM Children's Class (Ages 6-8)

5:00PM Children's Class (Ages 6-8)

6:00PM Junior Beginner & Intermediate (Ages 9-12)

 

Tuesday:

5:15PM Little Dragons Class (Ages 4 & 5) (off for Summer)

6:00PM Fitness Kickboxing

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Wednesday:

5:00PM Children's Class (Ages 6-8)

5:45PM Junior Brown Belt Class

6:30PM Black Belt Class

 

Thursday:

6:00PM Fitness Kickboxing

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Friday:

Boot Camps (when scheduled)

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Saturday:

9:00AM Fitness Kickboxing

Special Seminars when scheduled

 

Fitness Kickboxing

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Join in on our Tuesday and Thursday Fitness Kickboxing classes......it's fun, ....intense,......and guaranteed to get you RESULTS!!!!

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Fitness Kickboxing is a non stop, high energy, total body workout all done to upbeat, motivating music.

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The class is a combination of cardio and toning designed to get you and keep you in the best shape ever!!! Classes meet at 6PM on Tuesday and Thursday and Saturday at 9AM!

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USA-MA