

USA Martial Arts & Fitness
USA Martial Arts & Fitness
"Attitude is Everything" 238 E. Broad St. Tamaqua 570-778-6970
570-778-6970
570-778-6970
USA MARTIAL ARTS & FITNESS
USA MARTIAL ARTS & FITNESS

"Attitude is Everything"
Training with
Respect....Discipline....& Hard Work
Respect....Discipline....& Hard Work
"If it doesn't challenge you,...it doesn't change you."
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WELCOME TO USA MARTIAL ARTS & FITNESS
WELCOME TO USA MARTIAL ARTS & FITNESS
USA Martial Arts & Fitness is located at 238 E. Broad Street in Tamaqua, PA. and specializes in self defense instruction for all ages, starting at age four.
USA-MA also offers Fitness Kickboxing, a high energy fitness program, designed to get you in the best shape ever! Fitness Boot Camps are also scheduled throughout the year and present an intense, challenging workout.
Shihan Jon Bonner, Director of Training and eighth degree black belt, is also a nationally certified Personal Trainer through SCW Fitness, and holds certifications in Fitness Kickboxing, Group Fitness, Strength Training, Body Toning, Kid Fitness, and Aqua Fitness.
SELF DEFENSE CLASSES
SELF DEFENSE CLASSES
USA Martial Arts & Fitness offers a practical, effective, martial arts program geared towards street survival. It incorporates Ju Jitsu and Karate, and effectively trains students against street attacks, including defenses against a multitude of attacks from punches, grabs, chokes, and weapons.


Our highly qualified staff of Black Belts will take you through a process of learning to defend oneself against individuals as well as multiple opponents, including attackers with knives, clubs, and guns.
Our program also emphasizes respect, self discipline, and increases confidence and self esteem.
From our "bully-proof" program to our "street combat" approach, our goal is to train you to defend yourself in a completely safe enviorment......giving you the skills, ability, and confidence to handle any situation........WE BUILD CHARACTER!!!
CLASS SCHEDULE
CLASS SCHEDULE
Monday:
4:00PM Children's Class (Ages 6-8)
5:00PM Children's Class (Ages 6-8)
6:00PM Junior Beginner & Intermediate (Ages 9-12)
Tuesday:
4:30PM Little Dragons Class (Ages 4-5) (off for Summer)
5:15PM Little Dragons Class (Ages 4-5) (off for Summer)
6:00PM Fitness Kickboxing
Wednesday:
5:00PM Children's Class (Ages 6-8)
5:45PM Junior Brown Belt Class
6:30PM Black Belt Class
Thursday:
6:00PM Fitness Kickboxing
Friday:
Boot Camps (when scheduled)
Saturday:
9:00AM Kickboxing Currently No Saturday Kickboxing
Fitness Kickboxing
Fitness Kickboxing
Join in on our Tuesday, Thursday and Saturday Fitness Kickboxing classes......it's fun, ....intense,......and guaranteed to get you RESULTS!!!!
Fitness Kickboxing is a non stop, high energy, total body workout all done to upbeat, motivating music.

The class is a combination of cardio and toning designed to get you and keep you in the best shape ever!!! Classes meet at 6PM on Tuesday and Thursday, and Saturday morning at 9AM.
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USA-MA
USA-MA
NEWS...
PHOTOS.....
UPCOMING
"A look back at the past year as well as upcoming future events and activities"
Also, click on the page tabs (top-left) for more information, photos, program descriptions, staff profiles, and prices on all of our classes.
......and now the NEWS!!!!
......and now the NEWS!!!!
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2022 Kickboxing
Turkey Burn
with
Amanda
2022 Kickboxing
Turkey Burn
with
Amanda

USA-MA will hosted it's annual "Turkey Burn" on Thanksgiving morning November 24 at 9AM. !!.....Full class and AWESOME way to start the day!

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Recent USA-MA Black Belt Tests
Recent USA-MA Black Belt Tests

Lukas Andrews and Carol Stein promoted to Fourth Degree Black Belt

Cayden Kane promoted to Second Degree Black Belt
OUTDOOR SEMINAR
& Ice Cream Party
Held at Heisler's Dairy Bar!!!
USA-MA held it's annual Outdoor Seminar & Ice Cream Party. Every summer, USA-MA holds it's annual outdoor seminar which includes a Drills Session, and a Weapon's Session, along with an "ice cream sundae" time following the seminar. The weather was great and the seminar was awesome! Here are a few pics!!
The seminar was taught by Shihan Jon Bonner and.......Special "THANKS" to the USA-MA Black Belt Instructors that assisted with the seminar....Lukas Andrews, Ed Kane, and Dan Henninger.
Photos are from the 2022 seminar!

Warm Ups

Way of the Warrior
Bo Seminar: Summer of 2022

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2023
Board Breaking Seminar
Held at USA-MA
A "Board Breaking" seminar was held at USA Martial Arts & Fitness on two consecutive Thursday evenings in March. The first night included instruction, with members of the Beginner Class making their first break. During the second night, the classes were given the opportunity to make multiple breaks, all done to music, while "showing off" to the audience! Both evenings included a Beginner Class, an Intermediate Class and an Advanced Class, with each class learning new and more challenging breaks. The seminar was conducted by Shihan Jon Bonner with the assistance of USA-MA black belt instructors.
And now for some pics from the seminar!!!
Pics from 2023 Seminar















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Little Dragons
Martial Art Classes for Ages 4 and 5 years old
Little Dragons
Martial Art Classes for Ages 4 and 5 years old
Call to register....570-778-6970
Call to register....570-778-6970
Our Little Dragon classes meet on Tuesdays, with classes at 4:30PM and 5:15PM.
Along with learning all of their self defense basics, the Dragon Classes also complete other units on fire safety, bully prevention, water safety, teamwork, balance, coordination, survival skills, along wth character building skills such as self discipline, attitude, focus, and respect, just to name a few.

December 2022 Little Dragon
Belt Test Night
December 2022 Little Dragon
Belt Test Night


The Little Dragons completed their requirements for their Belt Stripes on Tuesday April 25,2023. Their test included a demonstration of their martial art skills. All of our Little Dragons successfully completed the requirements! Congratulations!!!
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"ALL FIRED UP!!!!"
"ALL FIRED UP!!!!"
"Smok'in Hot Workout"
AT
FITNESS KICKBOXING
"full house and turn'in up the heat..."
"Smok'in Hot Workout"
AT
FITNESS KICKBOXING
"full house and turn'in up the heat..."




Energized with the light show........
Join in on our Tuesday & Thursday Fitness Kickboxing classes......it's fun,....intense,......and guaranteed to get you RESULTS!!!! Come in and work out with our energized, motivating staff of instructors, Amanda, Katryna, Sheryl, and Karissa. You'll be in the best shape of your life........"If you want results....then train like it." Call us for your FREE trial class!!! Call 570-778-6970


Kickboxing Classes every Tuesday & Thursday at 6PM!!!!!!! Everyone Welcome!!!
Kickboxing Classes every Tuesday & Thursday at 6PM!!!!!!! Everyone Welcome!!!


Give us 3 months and we'll give you your best body ever!!!
Give us 3 months and we'll give you your best body ever!!!








"Member Tamaqua Area Chamber of Commerce"
FITNESS KICKBOXING
Classes for Men and Women