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  December Test Session​

(Testing is conducted quarterly)

Belt testing was conducted during the second week of December at USA Martial Arts & Fitness. Everyone presented an EXCELLENT display of skill!! Congratulations to all the students that tested for their new belts!!

   Class Pics after promotions!

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And, as always,......

Special thanks to our Staff of Black Belts and Leadership Team members for assisting the students with the test session!!!!



      ​Board Breaking 2023  

Martial Art students of all ages and belt levels participated in a two night board breaking seminar at USA Martial Arts & Fitness, breaking over 500 boards over the two nights. Shihan Jon Bonner instructed the students on technique, emphasizing speed, power, focus, follow through, and confidence. He was assisted by Black Belt Instructors Connor Knowlan, Alexa Stianche, Lukas Andrews, Ed Kane, Miss Liz, and Miss Rebekah, along with Junior Black Belt Instructors Cayden Kane, Connor Montgomery. Multiple board and multiple station breaking routines were presented by the students. The first evening was instructional, with the second evening giving the students an opportunity to "show off" their breaks for family. All the breaking was done to high energy music, along with the instructors demonstrating some advanced breaks.

Shihan Bonner demonstrating a flaming multiple board break for the students on the second night of the seminar. Pic from 2021 Seminar.......Cayden and Conno with a simultaneous fire break  during 2023 seminar!



Little Dragons

Our Little Dragon classes meet on Tuesdays, with classes at 4:30PM and 5:15PM.


Call Now to register for 2023 Fall


Along with learning all of their self defense basics, the Dragon Classes also complete other units on safety, bully prevention, water safety, along wth character building skills such as self discipline, attitude, focus, and respect, just to name a few.


00:00 / 04:39
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